Carbohydrate Counts

High School, Breakfast Menus, December 9 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Dec 10 Serving Size Fiber Carbohydrates

Pancakes

1 serving

2 grams

28 grams

Syrup

1 serving

0 grams

18 grams

Cereal

1 serving

2 grams

23 grams

Oatmeal

1 serving

4 grams

36 grams

Yogurt

1 serving

0 grams

20 grams

Fresh Fruit

1 serving

3 grams

19 grams

Tuesday Dec 11 Serving Size Fiber Carbohydrates

S'more Sweet Roll

1 serving

2 grams

52 grams

Cereal

1 serving

2 grams

23 grams

Oatmeal

1 serving

4 grams

36 grams

Cinnamon Toast

1 serving

2 grams

20 grams

Chilled Fruit

1 serving

1 gram

18 grams

Wednesday Dec 12 Serving Size Fiber Carbohydrates

Strawberry French Toast

1 serving

5 grams

60 grams

Cereal

1 serving

2 grams

23 grams

Oatmeal

1 serving

4 grams

36 grams

Yogurt

1 serving

0 grams

20 grams

Fresh Fruit

1 serving

3 grams

19 grams

Thursday Dec 13 Serving Size Fiber Carbohydrates

Cheesy Ham and Egg Casserole

1 serving

0 grams

5 grams

Cereal

1 serving

2 grams

23 grams

Oatmeal

1 serving

4 grams

36 grams

Toast with Margarine and Jelly

1 serving

2 grams

29 grams

Chilled Fruit

1 serving

1 gram

18 grams

Friday Dec 14 Serving Size Fiber Carbohydrates

Biscuits and Gravy

1 serving

2 grams

35 grams

Sausage

1 serving

0 grams

0 grams

Cereal

1 serving

2 grams

23 grams

Oatmeal

1 serving

4 grams

36 grams

Yogurt

1 serving

0 grams

20 grams

Fresh Fruit

1 serving

3 grams

19 grams

Click Here for Items Served Daily Serving Size Fiber Carbohydrates

Oatmeal Bar Toppings

1 serving

3 grams

39 grams

Fruit Juice

1 serving

0 grams

15 grams

1% Lowfat Milk

1 serving

0 grams

11 grams

Chocolate Milk

1 container

0 grams

24 grams

Fat Free Milk

1 container

0 grams

11 grams